[et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”|auto|0px|auto|false|false” custom_margin_tablet=”|auto|0px|auto|false|false” custom_margin_phone=”|auto|0px|auto|false|false” custom_margin_last_edited=”on|desktop” custom_padding=”17px||0px||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”-5px|auto|-15px|auto|false|false” custom_margin_tablet=”-5px|auto|-15px|auto|false|false” custom_margin_phone=”-5px|auto|-15px|auto|false|false” custom_margin_last_edited=”on|desktop” custom_padding=”0px||5px||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_gallery gallery_ids=”3701,3700,3698,3699″ fullwidth=”on” _builder_version=”4.27.4″ _module_preset=”default” pagination_font=”Abril Fatface|800|||||||” max_width=”100%” max_width_tablet=”100%” max_width_phone=”100%” max_width_last_edited=”on|phone” module_alignment=”center” custom_margin=”0px||||false|false” custom_margin_tablet=”0px||||false|false” custom_margin_phone=”0px||0px||false|false” custom_margin_last_edited=”on|desktop” custom_padding=”0px||0px||false|false” border_radii=”on|15px|15px|15px|15px” global_colors_info=”{}”][/et_pb_gallery][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ fullwidth=”on” _builder_version=”4.16″ global_colors_info=”{}”][et_pb_fullwidth_header _builder_version=”4.27.4″ title_font=”||||||||” title_text_align=”center” background_color=”#ffffff” custom_margin=”-29px||-53px|||” custom_padding=”5px||0px|||” global_colors_info=”{}”]

Classical Pilates in Girona – Movement with Precision and Control

[/et_pb_fullwidth_header][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”34px||34px|||” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”|auto|-47px|auto||” custom_padding=”6px||0px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”||28px|||” global_colors_info=”{}”]

From professional dance to the classical Pilates method in Girona: a deep exploration of movement, breath, and alignment.

[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”0px|auto||auto||” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_cta title=”Read about my approach” button_url=”https://new.antonioizquierdo.com/en/classical-pilates-girona/” url_new_window=”on” button_text=”Learn more” button_text_tablet=”Learn more” button_text_phone=”Learn more” button_text_last_edited=”on|phone” _builder_version=”4.27.4″ _module_preset=”default” header_text_color=”#000000″ header_font_size=”20px” body_font_size=”12px” background_color=”#efefef” background_enable_mask_style=”on” background_mask_style=”wave” background_mask_color=”#00208A” background_mask_transform=”flip_vertical|rotate_90_degree|invert” custom_button=”on” button_text_size=”15px” button_text_color=”#FFFFFF” button_bg_color=”#4a4a49″ button_border_width=”0px” button_alignment=”center” module_alignment=”center” min_height=”165.2px” custom_margin=”20px||-28px|||” custom_padding=”||6px|||” link_option_url=”https://new.antonioizquierdo.com/en/classical-pilates-girona/” link_option_url_new_window=”on” hover_enabled=”0″ border_radii=”on|13px|13px|13px|13px” box_shadow_style=”preset2″ global_colors_info=”{}” sticky_enabled=”0″][/et_pb_cta][/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_cta title=”My Pilates training” button_url=”https://new.antonioizquierdo.com/en/training-background/” url_new_window=”on” button_text=”Learn more” button_text_tablet=”Ver más” button_text_phone=”Ver más” button_text_last_edited=”on|desktop” _builder_version=”4.27.4″ _module_preset=”default” header_text_color=”#000000″ header_font_size=”20px” background_color=”#efefef” background_enable_mask_style=”on” background_mask_style=”wave” background_mask_color=”#00208A” background_mask_transform=”flip_vertical|rotate_90_degree|invert” custom_button=”on” button_text_size=”15px” button_text_color=”#FFFFFF” button_bg_color=”#4a4a49″ button_border_width=”0px” button_border_color=”RGBA(255,255,255,0)” button_alignment=”center” module_alignment=”center” min_height=”165.2px” custom_margin=”20px||-28px|||” custom_padding=”||6px|||” link_option_url=”https://new.antonioizquierdo.com/en/training-background/” link_option_url_new_window=”on” hover_enabled=”0″ border_radii=”on|13px|13px|13px|13px” box_shadow_style=”preset2″ global_colors_info=”{}” sticky_enabled=”0″][/et_pb_cta][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”70px|||||” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”-61px|auto||auto||” custom_padding=”||15px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”||10px|||” custom_padding=”0px|||||” global_colors_info=”{}”]

The Principles of the Classical Pilates Method

[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ custom_margin=”-54px|||||” custom_padding=”18px||20px|||” global_colors_info=”{}”][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ _builder_version=”4.27.4″ background_color=”#dbe4ef” custom_padding=”|28px||28px|false|false” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_blurb url=”https://new.antonioizquierdo.com/performer/” url_new_window=”on” image=”https://new.antonioizquierdo.com/wp-content/uploads/2025/10/pilates-respiracion-centro-girona-antonio-izquierdo.webp” alt=”Pilates respiración y centro – control del powerhouse en Girona” _builder_version=”4.27.4″ custom_padding=”||0px|||” link_option_url=”https://new.antonioizquierdo.com/performer/” link_option_url_new_window=”on” border_radii=”off|50px|50px||” inline_fonts=”Montserrat,Montserrat Alternates” global_colors_info=”{}”]

Breathing and Center

Control of the powerhouse and directed breathing for stability.

[/et_pb_blurb][/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_blurb url=”https://new.antonioizquierdo.com/coreografia/” url_new_window=”on” image=”https://new.antonioizquierdo.com/wp-content/uploads/2025/10/pilates-alineacion-control-girona-antonio-izquierdo-1.webp” alt=”Alineación y control corporal con el método Pilates clásico en Girona” _builder_version=”4.27.4″ custom_padding=”||0px|||” link_option_url=”https://new.antonioizquierdo.com/coreografia/” link_option_url_new_window=”on” border_radii=”off|50px|50px||” inline_fonts=”Montserrat,Montserrat Alternates,Montez” global_colors_info=”{}”]

Alignment & Control

Technical precision to move with efficiency and safety.

[/et_pb_blurb][/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_blurb url=”https://new.antonioizquierdo.com/docencia/” url_new_window=”on” image=”https://new.antonioizquierdo.com/wp-content/uploads/2025/10/pilates-fuerza-movilidad-girona-antonio-izquierdo.webp” alt=”Fuerza y movilidad en el método Pilates clásico de Antonio Izquierdo” _builder_version=”4.27.4″ link_option_url=”https://new.antonioizquierdo.com/docencia/” link_option_url_new_window=”on” border_radii=”off|50px|50px||” inline_fonts=”Montserrat” global_colors_info=”{}”]

Strength and Mobility

Balance between strength, flexibility, and coordination.

[/et_pb_blurb][/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_blurb url=”https://new.antonioizquierdo.com/docencia/” url_new_window=”on” image=”https://new.antonioizquierdo.com/wp-content/uploads/2025/10/metodo-pilates-clasico-girona-antonio-izquierdo-1.webp” alt=”Método Pilates clásico – práctica y formación en Girona” _builder_version=”4.27.4″ link_option_url=”https://new.antonioizquierdo.com/docencia/” link_option_url_new_window=”on” border_radii=”off|50px|50px||” inline_fonts=”Montserrat” global_colors_info=”{}”]

Classical Method

Traditional lineage from Joseph Pilates. My training journey in Girona.

[/et_pb_blurb][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”0px||16px|||” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”||0px|||” global_colors_info=”{}”]

Dance Projects

[/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”]

A selection of pieces that shaped my way of seeing movement: attention to detail, breathing, and economy of gesture. Today they continue to nourish my research into the classical Pilates method.

[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ fullwidth=”on” _builder_version=”4.27.4″ custom_margin=”|410px|8px|410px|false|false” custom_margin_tablet=”|410px|8px|410px|false|false” custom_margin_phone=”|0px||0px|false|false” custom_margin_last_edited=”on|phone” hover_transition_duration=”50ms” hover_transition_speed_curve=”ease-in” motion_trigger_start=”top” border_radii=”on|38px|38px|38px|38px” border_radii_tablet=”on|38px|38px|38px|38px” border_radii_phone=”on|0px|0px|0px|0px” border_radii_last_edited=”on|phone” box_shadow_style=”preset1″ global_colors_info=”{}”][et_pb_fullwidth_portfolio fullwidth=”off” posts_number=”4″ show_date=”off” zoom_icon_color=”#0c71c3″ hover_overlay_color=”rgba(0,0,0,0)” _builder_version=”4.27.4″ portfolio_header_font=”||||||||” portfolio_header_text_color=”#000000″ title_text_color=”#FFFFFF” background_layout=”dark” width=”100%” min_height=”185.4px” custom_margin=”||2px|||” custom_padding=”||0px|||” animation_style=”zoom” global_colors_info=”{}”][/et_pb_fullwidth_portfolio][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” min_height=”178.1px” custom_margin=”-18px|||||” custom_padding=”73px||13px|||” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”-33px|auto||auto||” custom_padding=”6px||9px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_button button_url=”https://new.antonioizquierdo.com/en/dance-projects/” url_new_window=”on” button_text=”View more projects” button_alignment=”center” _builder_version=”4.27.4″ _module_preset=”default” custom_button=”on” button_text_size=”17px” button_text_color=”#000000″ button_bg_color=”#dedede” button_border_width=”3px” button_border_color=”RGBA(255,255,255,0)” button_border_radius=”9px” background_layout=”dark” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][/et_pb_button][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”16px|||||” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”13px|0px||||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”0px||0px|||” global_colors_info=”{}”]

Latest Articles – Pilates, Movement, and Awareness

[/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”]

On my blog I share reflections on dance, classical Pilates, and conscious movement — a space where technique, art, and self-knowledge meet.

Each article is an invitation to understand the body from within: precision, alignment, breathing, and presence.

[/et_pb_text][et_pb_blog fullwidth=”off” posts_number=”5″ include_categories=”228″ excerpt_length=”150″ show_more=”on” show_author=”off” show_date=”off” show_categories=”off” show_pagination=”off” show_content_tablet=”” show_content_phone=”” show_content_last_edited=”on|phone” _builder_version=”4.27.4″ _module_preset=”default” header_font_size=”16px” header_line_height=”1.2em” read_more_line_height=”2.6em” custom_margin=”|-23px||-16px|false|false” custom_padding=”|0px|6px|1px|false|false” link_option_url_new_window=”on” border_radii=”on|8px|8px|8px|8px” border_radii_tablet=”on|8px|8px|8px|8px” border_radii_phone=”on|8px|8px|8px|8px” border_radii_last_edited=”on|phone” box_shadow_style=”preset2″ global_colors_info=”{}”][/et_pb_blog][et_pb_button button_url=”https://new.antonioizquierdo.com/en/blog/” url_new_window=”on” button_text=”View all articles” button_alignment=”center” button_text_tablet=”View all articles” button_text_phone=”View all articles” button_text_last_edited=”on|phone” _builder_version=”4.27.4″ _module_preset=”default” custom_button=”on” button_text_size=”17px” button_text_color=”#000000″ button_bg_color=”#dedede” button_border_width=”3px” button_border_color=”RGBA(255,255,255,0)” button_border_radius=”9px” background_layout=”dark” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][/et_pb_button][/et_pb_column][/et_pb_row][/et_pb_section]